Patricia Hagen 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
36
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 86 |
January 14, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 107 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 100 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 108 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 108 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | 110 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 113 |
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Workout Graph
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