Patricia Hagen 500m row
500m
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 98 |
January 14, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 23 | 97 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 23 | 85 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 21 | 97 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 23 | 99 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 25 | 103 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 24 | 104 |
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Workout Graph
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