Patricia Hagen 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 87 |
January 15, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 22 | 108 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 22 | 94 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 | 108 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 22 | 110 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 24 | 116 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.