Patricia Hagen 5:00 row
788m
Meters
5:00.0
Time
3:10.3
Pace
35
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 99 |
January 20, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 106 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 100 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 104 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 108 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 108 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 111 |
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Workout Graph
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