Patricia Hagen 500m row
500m
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 99 |
January 21, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 22 | 101 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 22 | 87 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 23 | 98 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 22 | 104 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 23 | 107 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 | 110 |
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Workout Graph
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