Patricia Hagen 5:00 row
796m
Meters
5:00.0
Time
3:08.4
Pace
37
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 100 |
January 22, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 104 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 92 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 103 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 107 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 108 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 113 |
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Workout Graph
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