Patricia Hagen 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 101 |
January 22, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | 105 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 | 92 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 23 | 105 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 23 | 109 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 25 | 110 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 | 113 |
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Workout Graph
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