Patricia Hagen 500m row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 101 |
January 27, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 23 | 102 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 22 | 90 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 23 | 100 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 25 | 105 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 24 | 108 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 26 | 107 |
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Workout Graph
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