Patricia Hagen 5:00 row
801m
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 102 |
January 28, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 107 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 99 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 107 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 109 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 111 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 113 |
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Workout Graph
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