Patricia Hagen 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
37
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 100 |
January 29, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 108 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 99 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 104 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 109 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 110 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 119 |
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Workout Graph
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