Patricia Hagen 5:00 row
782m
Meters
5:00.0
Time
3:11.8
Pace
36
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 100 |
January 29, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 106 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 96 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 104 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 110 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 108 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 116 |
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Workout Graph
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