Patricia Hagen 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 101 |
February 01, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 23 | 99 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | 82 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 23 | 100 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 21 | 102 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 23 | 106 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 25 | 107 |
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Workout Graph
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