Patricia Hagen 5:00 row
803m
Meters
5:00.0
Time
3:06.7
Pace
39
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 100 |
February 02, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 105 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 97 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 107 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 109 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 107 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | 108 |
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Workout Graph
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