Patricia Hagen 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 99 |
February 03, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 21 | 106 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 21 | 96 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 20 | 102 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 20 | 109 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 22 | 111 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 24 | 112 |
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Workout Graph
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