Patricia Hagen 7:00 row
1,123m
Meters
7:00.0
Time
3:06.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 101 |
February 09, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,123m | 3:06.9 | 54 | 484 | 22 | 112 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 110 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 22 | 109 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 23 | 115 |
| 7:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 115 |
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Workout Graph
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