Patricia Hagen 4:30 row
775m
Meters
4:30.0
Time
2:54.1
Pace
36
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 101 |
February 12, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 775m | 2:54.1 | 66 | 527 | 24 | 109 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 95 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 107 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 113 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 116 |
| 4:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 118 |
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Workout Graph
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