Patricia Hagen 4:30 row
748m
Meters
4:30.0
Time
3:00.4
Pace
36
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 101 |
February 13, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 748m | 3:00.4 | 60 | 504 | 21 | 108 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 98 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 105 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 111 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 113 |
| 4:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 113 |
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Workout Graph
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