Patricia Hagen 4:15 row
722m
Meters
4:15.0
Time
2:56.5
Pace
34
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 101 |
February 14, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 722m | 2:56.5 | 64 | 518 | 24 | 110 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 102 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 108 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 112 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 116 |
| 4:15.0 | 42m | 2:58.5 | 61 | 511 | 28 | 115 |
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Workout Graph
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