Patricia Hagen 4:30 row
774m
Meters
4:30.0
Time
2:54.4
Pace
36
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 101 |
February 15, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 774m | 2:54.4 | 66 | 527 | 23 | 116 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 105 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 113 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 119 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 122 |
| 4:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 125 |
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Workout Graph
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