Patricia Hagen 4:30 row
787m
Meters
4:30.0
Time
2:51.5
Pace
38
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 101 |
February 15, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 787m | 2:51.5 | 69 | 538 | 24 | 117 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 107 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 115 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 119 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 122 |
| 4:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 124 |
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Workout Graph
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