Patricia Hagen 4:15 row
735m
Meters
4:15.0
Time
2:53.4
Pace
35
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 100 |
February 16, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 735m | 2:53.4 | 67 | 530 | 22 | 115 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 109 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 113 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 114 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 119 |
| 4:15.0 | 44m | 2:50.4 | 71 | 543 | 24 | 121 |
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Workout Graph
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