Patricia Hagen 4:30 row
773m
Meters
4:30.0
Time
2:54.6
Pace
37
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 100 |
February 16, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 773m | 2:54.6 | 66 | 526 | 22 | 110 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 101 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 109 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 114 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 110 |
| 4:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 116 |
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Workout Graph
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