Patricia Hagen 4:30 row
788m
Meters
4:30.0
Time
2:51.3
Pace
38
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 100 |
February 17, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 788m | 2:51.3 | 70 | 539 | 24 | 113 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 106 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 114 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 114 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 116 |
| 4:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 116 |
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Workout Graph
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