Patricia Hagen 430m row
430m
Meters
2:25.4
Time
2:49.0
Pace
21
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 100 |
February 18, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 430m | 2:49.0 | 72 | 549 | 24 | 112 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 23 | 99 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 25 | 110 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 23 | 115 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 27 | 119 |
| 0:09.9 | 430m | 2:45.0 | 78 | 568 | 30 | 121 |
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Workout Graph
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