Patricia Hagen 4:15 row
761m
Meters
4:15.0
Time
2:47.5
Pace
36
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 100 |
February 19, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 761m | 2:47.5 | 74 | 556 | 24 | 115 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 101 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 110 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 117 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 123 |
| 4:15.0 | 48m | 2:36.2 | 92 | 615 | 28 | 125 |
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Workout Graph
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