Patricia Hagen 4:30 row
792m
Meters
4:30.0
Time
2:50.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 100 |
February 19, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 792m | 2:50.4 | 71 | 543 | 23 | 114 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 102 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 108 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 118 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 119 |
| 4:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 124 |
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Workout Graph
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