Patricia Hagen 4:30 row
788m
Meters
4:30.0
Time
2:51.3
Pace
39
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 97 |
February 22, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 788m | 2:51.3 | 70 | 539 | 25 | 114 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 101 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 111 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 118 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 119 |
| 4:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 122 |
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Workout Graph
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