Patricia Hagen 4:05 row
677m
Meters
4:05.0
Time
3:00.9
Pace
32
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 105 |
February 24, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 677m | 3:00.9 | 59 | 503 | 24 | 108 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 98 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 109 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 109 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 112 |
| 4:05.0 | 14m | 2:58.5 | 61 | 511 | 24 | 113 |
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Workout Graph
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