Patricia Hagen v3:10/1:30r...2 row
1,157m
Meters
6:40.0
Time
2:52.8
Pace
59
Calories
117
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 9:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 105 |
February 25, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,157m | 2:52.8 | 68 | 533 | 23 | 117 | |
| 3:10.0 | 549m | 2:53.0 | 68 | 532 | 24 | 116 | |
| r: 1:30 | 14m | ||||||
| 3:30.0 | 609m | 2:52.4 | 68 | 535 | 23 | 119 | |
| r: 1:30 | 10m | ||||||
| r24m |
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Workout Graph
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