Patricia Hagen v300m/2:00r...3 row
1,100m
Meters
6:14.2
Time
2:50.0
Pace
55
Calories
114
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 12:14.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 105 |
February 27, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.2 | 1,100m | 2:50.0 | 71 | 544 | 25 | 114 | |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 24 | 109 | |
| r: 2:00 | 11m | ||||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 25 | 115 | |
| r: 2:00 | 16m | ||||||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 29 | 119 | |
| r: 2:00 | 18m | ||||||
| r45m |
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Workout Graph
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