Patricia Hagen v300m/2:00r...4 row
1,600m
Meters
9:18.9
Time
2:54.6
Pace
80
Calories
113
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 17:18.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 104 |
February 27, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.9 | 1,600m | 2:54.6 | 66 | 526 | 23 | 113 | |
| 1:50.4 | 300m | 3:04.0 | 56 | 493 | 23 | 107 | |
| r: 2:00 | 29m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 22 | 116 | |
| r: 2:00 | 35m | ||||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | 114 | |
| r: 2:00 | 17m | ||||||
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 27 | 118 | |
| r: 2:00 | 13m | ||||||
| r94m |
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Workout Graph
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