Patricia Hagen 4:30 row
765m
Meters
4:30.0
Time
2:56.4
Pace
36
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 104 |
February 28, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 765m | 2:56.4 | 64 | 519 | 24 | 111 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 104 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 113 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 113 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 114 |
| 4:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 114 |
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Workout Graph
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