Patricia Hagen v1:30/2:00r...5 row
2,080m
Meters
12:00.0
Time
2:53.0
Pace
104
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 104 |
March 02, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 23 | 112 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | 103 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 22 | 112 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 24 | 115 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | 117 | |
| r: 2:00 | 11m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | 116 | |
| r: 2:00 | 12m | ||||||
| r63m |
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Workout Graph
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