Patricia Hagen v2:30/2:00r...3 row
1,133m
Meters
6:30.0
Time
2:52.1
Pace
57
Calories
105
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 12:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 108 |
March 02, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,133m | 2:52.1 | 69 | 536 | 24 | 105 | |
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 25 | 104 | |
| r: 2:00 | 10m | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 26 | 105 | |
| r: 2:00 | 15m | ||||||
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 24 | 108 | |
| r: 2:00 | 12m | ||||||
| r37m |
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Workout Graph
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