Patricia Hagen v1:30/2:00r...5 row
1,527m
Meters
8:52.1
Time
2:54.2
Pace
76
Calories
112
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 18:52.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 104 |
March 03, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 1,527m | 2:54.2 | 66 | 527 | 23 | 112 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 21 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | 109 | |
| r: 2:00 | 14m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | 115 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 25 | 112 | |
| r: 2:00 | 11m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 25 | 118 | |
| r: 2:00 | 14m | ||||||
| r71m |
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Workout Graph
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