Patricia Hagen v250m/2:00r...4 row
1,500m
Meters
8:42.7
Time
2:54.2
Pace
74
Calories
113
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 16:42.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 104 |
March 03, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.7 | 1,500m | 2:54.2 | 66 | 527 | 22 | 113 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 23 | 110 | |
| r: 2:00 | 14m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 23 | 112 | |
| r: 2:00 | 17m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 21 | 119 | |
| r: 2:00 | 13m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 23 | 114 | |
| r: 2:00 | 15m | ||||||
| r59m |
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Workout Graph
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