Patricia Hagen v2:30/2:00r...4 row
1,408m
Meters
8:00.0
Time
2:50.4
Pace
71
Calories
112
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 16:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 104 |
March 03, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 24 | 112 | |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 24 | 111 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | 110 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 24 | 115 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 24 | 114 | |
| r: 2:00 | 16m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.