Patricia Hagen v1:30/2:00r...3 row
876m
Meters
5:00.0
Time
2:51.2
Pace
43
Calories
108
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 918m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 105 |
March 04, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 108 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 23 | 104 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 25 | 109 | |
| r: 2:00 | 13m | ||||||
| r42m |
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Workout Graph
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