Patricia Hagen v250m/2:00r...3 row
750m
Meters
4:13.6
Time
2:49.0
Pace
37
Calories
107
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 804m |
| Overall Time | 10:13.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 105 |
March 04, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.6 | 750m | 2:49.0 | 72 | 549 | 23 | 107 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 23 | 104 | |
| r: 2:00 | 19m | ||||||
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 25 | 108 | |
| r: 2:00 | 18m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 23 | 109 | |
| r: 2:00 | 17m | ||||||
| r54m |
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Workout Graph
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