Patricia Hagen v2:30/2:00r...3 row
1,305m
Meters
7:30.0
Time
2:52.4
Pace
65
Calories
108
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 13:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 105 |
March 04, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,305m | 2:52.4 | 68 | 535 | 23 | 108 | |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 23 | 105 | |
| r: 2:00 | 11m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 23 | 107 | |
| r: 2:00 | 14m | ||||||
| 3:30.0 | 614m | 2:51.0 | 70 | 540 | 24 | 112 | |
| r: 2:00 | 13m | ||||||
| r38m |
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Workout Graph
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