Patricia Hagen v1:30/2:00r...3 row
800m
Meters
4:20.0
Time
2:42.5
Pace
41
Calories
120
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 838m |
| Overall Time | 10:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 105 |
March 05, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 800m | 2:42.5 | 82 | 580 | 26 | 120 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 25 | 119 | |
| r: 2:00 | 12m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 28 | 121 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 26 | 122 | |
| r: 2:00 | 8m | ||||||
| r38m |
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Workout Graph
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