Patricia Hagen v230m/2:00r...3 row
680m
Meters
3:45.1
Time
2:45.5
Pace
34
Calories
109
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 730m |
| Overall Time | 9:45.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 105 |
March 06, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.1 | 680m | 2:45.5 | 77 | 565 | 25 | 109 | |
| 1:17.8 | 230m | 2:49.1 | 72 | 548 | 25 | 106 | |
| r: 2:00 | 15m | ||||||
| 1:14.9 | 230m | 2:42.8 | 81 | 579 | 27 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:12.5 | 220m | 2:44.7 | 78 | 569 | 25 | 112 | |
| r: 2:00 | 17m | ||||||
| r50m |
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Workout Graph
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