Patricia Hagen v1:30/2:00r...3 row
773m
Meters
4:23.8
Time
2:50.6
Pace
38
Calories
104
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 810m |
| Overall Time | 10:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 06, 2021 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.8 | 773m | 2:50.6 | 70 | 542 | 24 | 104 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 24 | 104 | |
| r: 2:00 | 9m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | 105 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 25 | 105 | |
| r: 2:00 | 10m | ||||||
| r37m |
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Workout Graph
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