Patricia Hagen v250m/2:00r...2 row
518m
Meters
2:57.4
Time
2:51.2
Pace
25
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 547m |
| Overall Time | 6:57.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 115 |
March 06, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.4 | 518m | 2:51.2 | 70 | 539 | 25 | 104 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 23 | 103 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | 106 | |
| r: 2:00 | 12m | ||||||
| r29m |
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Workout Graph
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