Patricia Hagen v1:30/2:00r...3 row
772m
Meters
4:27.5
Time
2:53.2
Pace
38
Calories
103
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 814m |
| Overall Time | 10:27.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 104 |
March 06, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.5 | 772m | 2:53.2 | 67 | 531 | 24 | 103 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | 104 | |
| r: 2:00 | 12m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 24 | 101 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | 105 | |
| r: 2:00 | 14m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.