Patricia Hagen v1:30/2:00r...3 row
776m
Meters
4:25.8
Time
2:51.2
Pace
38
Calories
107
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 812m |
| Overall Time | 10:25.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 105 |
March 06, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.8 | 776m | 2:51.2 | 70 | 539 | 24 | 107 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | 105 | |
| r: 2:00 | 11m | ||||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 24 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 26 | 111 | |
| r: 2:00 | 9m | ||||||
| r36m |
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Workout Graph
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