Patricia Hagen v250m/2:00r...3 row
1,013m
Meters
5:54.7
Time
2:55.0
Pace
50
Calories
104
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 11:54.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 113 |
March 06, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,013m | 2:55.0 | 65 | 524 | 23 | 104 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 23 | 98 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 24 | 106 | |
| r: 2:00 | 14m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | 109 | |
| r: 2:00 | 12m | ||||||
| r39m |
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Workout Graph
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