Patricia Hagen v1:30/2:00r...6 row
2,066m
Meters
11:44.3
Time
2:50.4
Pace
103
Calories
114
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 23:44.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 104 |
March 07, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,066m | 2:50.4 | 71 | 543 | 24 | 114 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | 111 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | 108 | |
| r: 2:00 | 14m | ||||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 25 | 114 | |
| r: 2:00 | 17m | ||||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 125 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 25 | 115 | |
| r: 2:00 | 9m | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 26 | 115 | |
| r: 2:00 | 11m | ||||||
| r85m |
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Workout Graph
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