Patricia Hagen 3x1:30/2:00r row
800m
Meters
4:30.0
Time
2:48.7
Pace
39
Calories
115
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 843m |
| Overall Time | 10:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 105 |
March 08, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 25 | 115 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | 114 |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 26 | 116 |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 24 | 117 |
| r43m |
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Workout Graph
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