Patricia Hagen v1:40/2:00r...3 row
840m
Meters
4:41.7
Time
2:47.6
Pace
43
Calories
109
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 874m |
| Overall Time | 10:41.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 105 |
March 08, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.7 | 840m | 2:47.6 | 74 | 555 | 25 | 109 | |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 26 | 106 | |
| r: 2:00 | 11m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 26 | 111 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 24 | 111 | |
| r: 2:00 | 9m | ||||||
| r34m |
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Workout Graph
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